Episode 25

Final Episode!! Staying Healthy In Busy Times

Published on: 31st March, 2022

Join us in our Final Episode of 2 Healthy Chicks! We have appreciated and valued your loyalty and your listening ear to our episodes. They were designed to better your life and we hope they did just that!

We invite you to tune into the "Journey with Jennie Podcast". Jennie is keeping the conversation going and bringing you all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.

Join us HERE

Back in this final episode of 2 Healthy Chicks, discover key ways to stay healthy during those busy seasons of your life! Don't underestimate sleep, staying hydrated & eating well, and being very clear on your priorities. We dive deep on those three things and give you actionable tips and tricks to load your tool belt!

....how to improve your sleep

...how to increase hydration

...how to eat better

...how to actually create priorities

Need more help? Join us in "Journey with Jennie to Healthy Living" Facebook Group:

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About the Podcast

2 Healthy Chicks
Aiyana Sykes & Jennie Hardy
Imagine living a life overflowing with energy, vitality and health. What could you do with that momentum? What dreams did you delay that you could now achieve? Are you imagining a life drastically different than the life you have now? What is keeping you from being that healthy?

Many people have misconceptions or just simply lack the information needed to live a healthy life. “2 Healthy Chicks” takes the mystery out of how to live a healthy life and dishes on the simple life hacks to help you live a healthier, more energized life. Once a week, your hosts, Aiyana Sykes and Jennie Hardy have conversations with professionals like a health & wellness coach, a strength & conditioning coach, a nutritionist, a makeup artist and many others! Each episode is for YOU, and dedicated to helping you gain confidence on your journey to healthier living. Feel energized and equipped to take on life, health fitness and to tackle the obstacles.

Consider this the ultimate guide to living your best healthiest life, with a lot of fun and laughter mixed in! Discover how to search your ingredient list for potentially harmful ingredients, how to detox from sugar, why you might want to try a gluten-free lifestyle, how to workout from home and more! Join the conversation, join the fun!

About your host

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Jennie Hardy