Episode 23

023 Why go Dairy Free?

Published on: 17th February, 2022

Wait, really?! Why would you ever go dairy free? How would you ever go about that? Hold up...are you really talking about giving up ice cream? cheese? milk? Yes, in fact, we are talking about just that! Jennie shares her personal story and Lindsaya joins us again!

Lindsaya VanDeusen is an Intuitive Wellness Strategist and passionately empowers people struggling to feel good in their skin and have a desire to live a happy, healthy, and well life. She uses the Good | Better | Best method to examine each client's relationship with food, stress, weight, movement, home and/or work toxins, beauty, and sleep and provides a clear plan of action to put them back in the driver's seat of their health.

Listen in to hear personal stories, the difficulties and the triumphs of going dairy free, choosing health over old stories, and wisdom and encouragement of how you can too.

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About the Podcast

2 Healthy Chicks

Aiyana Sykes & Jennie Hardy

Imagine living a life overflowing with energy, vitality and health. What could you do with that momentum? What dreams did you delay that you could now achieve? Are you imagining a life drastically different than the life you have now? What is keeping you from being that healthy?

Many people have misconceptions or just simply lack the information needed to live a healthy life. “2 Healthy Chicks” takes the mystery out of how to live a healthy life and dishes on the simple life hacks to help you live a healthier, more energized life. Once a week, your hosts, Aiyana Sykes and Jennie Hardy have conversations with professionals like a health & wellness coach, a strength & conditioning coach, a nutritionist, a makeup artist and many others! Each episode is for YOU, and dedicated to helping you gain confidence on your journey to healthier living. Feel energized and equipped to take on life, health fitness and to tackle the obstacles.

Consider this the ultimate guide to living your best healthiest life, with a lot of fun and laughter mixed in! Discover how to search your ingredient list for potentially harmful ingredients, how to detox from sugar, why you might want to try a gluten-free lifestyle, how to workout from home and more! Join the conversation, join the fun!

About your host

Jennie Hardy