012 Dieting??

Have you ever "gone on a diet"? Or know someone who has? Chances are high the answer to at least one of those questions is "yes". But then the question is, how did that work for you? Is it really healthy? What is a better alternative? Aiyana & Jennie dive deep on this topic and get personal too (would you expect anything less??) We are joined by guest, Amy Charland. Amy brings over 15 years of professional wellness coaching experience in the corporate world. She is a Nationally Board Certified Health and Wellness Coach (NBC-HWC) through the National Board of Medical Examiners (NBME). She has spent years studying how to harness the power of habits to help people achieve the success they crave.  As a result, her clients at Lights On Again Coaching make the money they want, doing what they love faster than they believe possible. You're not gonna want to miss her insight!